Water Fitness Classes

Water fitness programs are designed to create classes where all ages and abilities can enjoy from the low to no impact benefits of the aquatic environment. Classes range from low to high intensity for the best benefit for your needs. Classes are classified as therapy style, shallow water, and deep water and combo classes.

Level Guide
Use this guide to determine which YMCA program would be best suited to meet your personal fitness needs. Look for the heart symbols next to program descriptions to help you determine where to start.

Getting Fit ♥
New exercisers, getting back into exercise, recently recovered from injury, medical referral.

 Keeping Fit ♥♥
Ideal for all fitness levels, want to expand fitness skills, want to maintain current fitness level, looking for variety.

Challenge Yourself ♥♥♥
Reaching toward a personal best, want to increase strength and endurance, want to go beyond current plateau, looking for challenging variety.

Level 4 ♥♥♥♥
Reaching toward a personal best, want to increase strength and endurance, want to go beyond current plateau with little to mild impact with the most strenuous workout.

Adult Aquatic Arthritis Classes

Aqua Combo

Aqua Jogging

Aqua Kickboxing

Aqua Zumba

Deep Water Fitness

Deep/Shallow Combo Class

Fluid Run

Forever Fit

High Intensity Water Fitness

Prenatal Water Fitness

Runner’s Hydro Training

Stretch and Tone

Stretch and Tone

Total Body Water Workout

Weekend Warrior Workout