Southwest Y Programs

The Southwest YMCA offers:

Adult sports

·         Basketball leagues

·         Running programs

·         Triathlon training

·         Volleyball leagues

Cancer survivor exercise programs

Child watch for parents using the facility

Diabetes prevention classes

Family

·         Family events

·         Parent-child activity classes

·         Parent-child sports

Fitness evaluations

Group exercise programs

·         Conditioning

·         Cycling

·         Step aerobics

·         Strength and toning

·         Zumba

Mind-body programs

·         Group and individual Pilates

·         Group yoga

One-on-one wellness coaching

Personal training programs

Seniors

·         Chronic disease prevention programs

·         Senior wellness classes

·         Social activities

Sport conditioning programs

Youth

·         Educational support programs

·         Enrichment programming as determined by community need

·         Social clubs

Youth sports

·         Basketball

·         Running programs

·         Skill development clinics

·         Sports conditioning programs

·         Others as determined by community need